2008-12-29 股関節をゆるめる。
_ 「太極拳するからだ」というものを最近，考えるようになった。李老師のからだをみていると，いわゆる，スポーツマンのからだとはどこか違う。鍛練の考え方が違うのではないか，とちらりと思う。
李老師の稽古は，そのほとんどが準備運動に費やされる。まずは，しっかりとからだをほぐすことからはじめる。手首を柔らかくする運動，腕・肘を伸ばす，肩を柔らかくする，胴体を左右に曲げる，上体と骨盤を同時に後ろにひく，股関節を柔らかく回す，膝の周辺を揉みほぐす，足首をやわらかくする，脚の曲げ伸ばし・・・といった具合である。そして，柔軟運動・・・とつづく。
この柔軟運動が，わたしの経験してきた体操競技の柔軟運動とは，かなり違う。床に腰を下ろして長座したり，開脚したりして前屈運動をする際に，足先は天井に向けている。体操競技でいう「下駄履き」の状態で前屈を行う。このとき，李老師の前屈の仕方をみていると，天井に向けた足先に，もう少しで顎が届きそうなのである。わたしが体操競技をやっていたころの柔軟運動では膝の上に顎がつくような方法だったと記憶する。しかし，李老師の前屈は足先に顔が届くような姿勢なのである。これはどうみても不可解である。
で，不思議に思って，じっと観察してみると，ただ，上体を前に曲げるのではなくて，上体を股関節のところから折り曲げるようにして前に倒している。真似をしてみると，なるほど，すでに固くなってしまったわたしのからだでも，膝のところよりは多少，前にでてくる。この鍛練をもっとつづけていけば，やがて，顎が足先のすぐそばまでいくことになるのだろう。要するに，太極拳のための前屈運動は脚筋や背筋の柔軟性を求めるのではなくて，股関節を思いっきり「はずす」ことにねらいがある，ということに気づく。この前屈運動が終わったあとに立ち上がって，一歩ずつ前進しながら行う運動も膝を高く引き上げたり，大きく回したり，という具合で，やはり，ここでも主たる目的は「股関節」を柔らかくすることにある。
そうして，ようやく太極拳の基本の稽古に入る。このときも，よくよく注意してみていると，やはり，主たる目的は「股関節」をゆるめることの稽古にあることがわかる。こんな単純なことに気づくのに３年を要したという次第。なんだか情けなくなってくる。
もっとも簡単なことにみえる動作がもっともむつかしい。これは体操競技でも同じ。簡単で，ゆっくりと動くことが一番むつかしい。脚に力を入れるときには，その直前に股関節をゆるめろ，と何回となく言われてきたのに，そのほんとうの意味が少しだけわかりはじめたのが，つい最近のことだ。
これから少し本気になって「股関節をゆるめる」という課題に取り組んでみたいと思う。なぜなら，そこに意識を集中させるだけで，すでにして，自分のやっている太極拳に変化が起きはじめているからだ。どこが変わったか。手の平の感覚が変わった。いままで感じられなかった「なにか」が手の平で感じられる。その他にも，ことばで表すことのできない感覚が目覚めはじめている。これは自分で探り当てるしかないようだ。
李老師はいまでも新しい発見がある，という。それが「たまらなく快感だ」という。
太極拳は奥が深い。
白鳥は悲しからずや 空の青 海の青にも 染まず漂う
いざ行かん 行きてまだ見ん山を見ん この寂しさに君は耐うるや
若山牧水の歌が脳裏をかすめる。
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